Weigh In record (no journal entry) for 01 July 2021
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189.4 lb
Lost so far: 140.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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1734 kcal
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Fat: 54.43g | Prot: 86.15g | Carb: 236.99g.
Breakfast: Wilhelmina Mints, Fairlife Fat Free Ultra-Filtered Milk, Fairlife Fat Free Ultra-Filtered Milk, Sue Bee Honey. Lunch: Cracker Barrel Garlic & Herb Cheddar Cheese Stick, Pears, Sargento Ultra Thin Sliced Colby-Jack Cheese, Wholly Guacamole Spicy Wholly Guacamole Minis, Waterfront Bistro Cracked Pepper Smoked Salmon. Dinner: Strawberries , Sue Bee Honey, Laughing Cow Light Creamy Swiss Cheese Wedges, Waterfront Bistro Cracked Pepper Smoked Salmon, Oroweat Sourdough English Muffins. Snacks/Other: Strawberries, Oscar Mayer Deli Fresh Smoked Turkey Breast, Babybel Mini Original Cheese, Act II 100 Calorie Butter Mini Popcorn Bags, Nestle Dulce De Leche, Strawberries , Quaker Instant Grits - Original, Quaker Popped Rice Crisps - Apple Cinnamon. more...
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2183 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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