Weigh In record (no journal entry) for 01 July 2021
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220.6 lb
Lost so far: 25.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1253 kcal
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Fat: 49.77g | Prot: 91.07g | Carb: 121.22g.
Breakfast: Mustard, Roma Tomatoes, Whole Wheat Bread, Great Value Hamburger Dill Chips Pickles, Lettuce, Black Olives, Onions, HEB Turkey Breast Mesquite Smoked. Lunch: HEB Turkey Breast Mesquite Smoked, Lettuce, Black Olives, Southern Home Shredded Mild Cheddar Natural Cheese, Ranch Salad Dressing, Cucumber (Peeled), Bell Peppers, HEB Restaurant Style Croutons. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Onions, Denny's Sliced Tomatoes (3 Slices), Cooked Green Cabbage. Snacks/Other: Grapes, Golden Flake Sunflower Seeds, Hawaiian Punch Sugar Free Singles To Go, Bananas. more...
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steady weight
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