Weigh In record (no journal entry) for 01 July 2021
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165.4 lb
Lost so far: 2.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1108 kcal
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Fat: 39.73g | Prot: 37.56g | Carb: 157.76g.
Breakfast: Earth's Own Almond Milk Vanilla, Fried Egg, Coffee with Cream and Sugar, Lettuce Salad with Assorted Vegetables. Lunch: Toasted Whole Wheat Bread , Tuna Salad. Dinner: Celery , Roast Beef (Lean and Fat Eaten), Toasted Whole Wheat Bread , Compliments Unsalted Butter. Snacks/Other: Iced Tea. more...
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losing 9.1 lb a week
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