Weigh In record (no journal entry) for 01 July 2021
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182.7 lb
Lost so far: 19.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1514 kcal
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Fat: 27.81g | Prot: 108.66g | Carb: 229.65g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Benefiber Healthy Balance Prebiotic Fiber Supplement, Zellies Dental Mints, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Dr. Formulated Organic Fiber, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Water. Lunch: Honeycrisp Apples, Multi Grain Whole Grain Crispbread, Chunk Light Tuna in Water (Pouch), America's Choice California Navel Oranges, Watermelon, Nested Naturals Super Greens, Benefiber Healthy Balance Prebiotic Fiber Supplement, Zellies Dental Mints, Zellies Dental Mints, Garden of Life Dr. Formulated Organic Fiber, V8 Veggie Blend Healthy Greens, Water. Dinner: Sweet and Tangy chicken (bbq). Snacks/Other: Giant Food Bananas (Large), Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Zellies Dental Mints. more...
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losing 9.1 lb a week
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