Weigh In record (no journal entry) for 01 July 2021
|
124.8 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2021:
|
1779 kcal
|
Fat: 66.36g | Prot: 121.29g | Carb: 173.83g.
Breakfast: Sadia Peito de Peru Defumado (40g), Ovo Mexido, Nestlé Aveia em Flocos Finos, Mamão Formosa, Mariza Canela em Pó , Italac Leite em Pó Desnatado, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Zaffari Batata Doce Assada, Feijão Preto Cozido, Caponata, Bisteca de Porco Grelhada. Dinner: Doce de Leite, Tuc's Bolachinha, Sopa de Legumes com Carne. Snacks/Other: Piracanjuba Whey Zero Lactose Cacau, Tangerina. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fits36's weight history
|