Weigh In record (no journal entry) for 22 February 2011
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299.5 lb
Lost so far: 15.0 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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2509 kcal
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Fat: 114.58g | Prot: 107.85g | Carb: 289.16g.
Breakfast: Brown 'n Serve Turkey Sausage Links, Kisses, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Egg White, Egg, Oranges, Chewy Bars - Oats & Chocolate. Lunch: 2% Milk Extra Sharp Cheddar Cheese, Bananas, Kisses, Deli Select Ultra Thin Smoked Ham, Light Whole Grain Bread, Chips Ahoy 100 Calorie Packs, Light & Fit Yogurt - Strawberry. Dinner: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Butterfinger Bar, Kisses. more...
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losing 21.0 lb a week
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Bigmikie's weight history
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