Weigh In record (no journal entry) for 11 February 2014
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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3124 kcal
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Fat: 92.63g | Prot: 108.71g | Carb: 465.22g.
Breakfast: Coffee with Milk and Sugar, Oak Lane Blackcurrant Conserve, Asda Fat Free Greek Yoghurt. Lunch: Ryvita Fruit Crunch Crispbread, Whole Wheat Bread (Commercial), Aldi Jaffa Cakes, Whole Wheat Bread (Commercial), Harvest Morn Strawberry Fruit Bar, Crisps, Heinz Beef & Vegetable Big Soup. Dinner: Aldi Groovy Biscuit Snack, Aldi Groovy Biscuit Snack, Asda Chosen By You Fat Free Strawberry Yogurt, Morrisons NuMe Chilli Con Carne with Rice, Doritos Chilli Heatwave (35g). Snacks/Other: Sunquench Apple and Blackcurrant Squash, Tea with Milk and Sugar, Tea with Milk and Sugar, Sponge Cake, Tea with Milk and Sugar, Peanuts, Banana, Tunnock's Caramel Wafer, Tea with Milk and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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5191 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Circuit Training - 1 hour, Bicycling (fast) - 15/mph - 45 minutes, Sitting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 4 hours, Sleeping - 7 hours, Resting - 3 hours and 15 minutes, Standing - 4 hours. more...
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losing 4.2 lb a week
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wally.watson's weight history
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