Weigh In record (no journal entry) for 11 February 2014
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130.5 lb
Lost so far: 17.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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1595 kcal
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Fat: 76.87g | Prot: 90.11g | Carb: 135.45g.
Breakfast: Whole Wheat Bread, Butter, Egg (Whole), Reduced Fat Cappuccino. Lunch: Cream Cheese, Carrots, Woolworths Select Skinless Chicken Breast Fillets, Woolworths Wholemeal Bread. Dinner: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Other: Sweet Roll, Grapes, Cadbury Old Gold Dark Chocolate 70% Cocoa, Pears, Nectarines. more...
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losing 0.1 lb a week
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