deviates322's Journal, 22 February 2011

202.0 lb Lost so far: 28.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 57.08g | Prot: 100.14g | Carb: 135.71g.   Breakfast: Nonfat Caffe Latte (Grande), Cream (Half & Half). Lunch: Whole Green Beans, Pork Loin (Tenderloin). Dinner: Southwest Chicken Wrap with No Dressing, Green Snap Beans. Snacks/Other: Cream (Half & Half), D-Lights Turkey Sausage Breakfast Bowl, High Protein Cereal Bar - Peanut Butter. more...

2232 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...