Weigh In record (no journal entry) for 01 July 2021
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194.7 lb
Lost so far: 26.0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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2159 kcal
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Fat: 176.08g | Prot: 87.54g | Carb: 50.13g.
Breakfast: Milbona Verse Slagroom, Oploskoffie (Poeder), Lidl Walnoten, AH Groene Olijven met Piment, Koolhydraatarm Brood, Beemster Komijn Oud, Jumbo Slagers Achterham, Lijnzaadolie, AH Trostomaten, Halloumi, Zwagerman Ontbijtspek Gerookt, Koffie (Gemalen). Lunch: Milbona Verse Slagroom, Jumbo Frambozen Ingevroren, Mattisson MCT Olie, Precision Engineered Whey Protein Vanilla, Milbona Sojamelk Unsweetened. Dinner: Jumbo Rostirondjes. more...
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2656 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Elliptical - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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