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A lot less hunger today
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150.5 lb
Lost so far: 39.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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578 kcal
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Fat: 12.28g | Prot: 67.07g | Carb: 52.82g.
Breakfast: Strawberries, Kale, Fuji Apples, Private Selection Mukimame, Cottage Cheese (Lowfat 2% Milkfat), Atlantic and Pacific Halibut. more...
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losing 4.7 lb a week
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