Weigh In record (no journal entry) for 01 July 2021
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167.8 lb
Lost so far: 30.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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1455 kcal
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Fat: 62.23g | Prot: 47.18g | Carb: 173.00g.
Breakfast: Elinas Joghurt nach Griechischer Art Blutorange-Granatapfel. Lunch: De Ruijter Milchschokoladen Streusel, Deli Reform Das Original, Harry 1688 Unser Mildes . Dinner: Babybel Mini Babybel, miree Französische Kräuter, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, REWE Beste Wahl Bäcker Brötchen. Snacks/Other: Gut & Günstig American Style Cookies, Eat Happy Dorayaki Lemon Cheesecake, Danone Fruchtzwerge, PowerBar ProteinPlus Low Sugar Chocolate Brownie, Heinrich Stumpf Picnics Classic. more...
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losing 3.1 lb a week
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📚 MrsLP's weight history
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