Weigh In record (no journal entry) for 22 February 2011
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311.6 lb
Lost so far: 8.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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2181 kcal
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Fat: 75.42g | Prot: 70.83g | Carb: 273.68g.
Breakfast: Fruit & Maple Oatmeal. Lunch: Whole Natural Almonds, Strawberry Blueberry Yogurt Parfait. Dinner: Burrito with Beef, Double Stuf Sandwich Cookies. Snacks/Other: Nutri-Grain Cereal Bar - Blueberry. more...
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losing 18.2 lb a week
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