Weigh In record (no journal entry) for 01 July 2021
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163.8 lb
Lost so far: 79.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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1121 kcal
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Fat: 44.47g | Prot: 42.46g | Carb: 134.08g.
Lunch: Bresso Leichtgenuss, Dulano Geflügel-Pastete, Lidl Rosenbrötchen. Dinner: REWE Honig Senf Dressing, Combi Gemischter Salat , McEnnedy Hackfleischbällchen in Feuriger Sauce, Basmati-Reis (Gekocht). Snacks/Other: Honigmelonen, Süßkirschen. more...
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steady weight
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