Weigh In record (no journal entry) for 30 June 2021
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254.2 lb
Lost so far: 2.4 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1341 kcal
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Fat: 22.10g | Prot: 98.80g | Carb: 190.69g.
Breakfast: Carlota Miel de Abeja, Berry Nuts Granola , Danone Vitalinea Estilo Griego Natural , Nueces. Lunch: Barilla Fusilli. Dinner: Torti Regias Tortilla de Maíz, Pechuga de Pollo a la Plancha. Snacks/Other: Carlos V Stick sin Azúcar, Espinacas, Naranjas, Apio, Piña, Manzana Verde. more...
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losing 1.5 lb a week
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