Weigh In record (no journal entry) for 01 July 2021
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163.4 lb
Lost so far: 6.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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1488 kcal
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Fat: 50.91g | Prot: 182.83g | Carb: 72.74g.
Breakfast: Cancun Salmon Salar, Жареное Яйцо без Жира, Арбуз, Пшеничная Каша. Lunch: Приготовленная Морковь, Запеченная или Жаренная Рыба. Dinner: Креветки (Вареные или на Пару). Snacks/Other: Оливки, Сыр Пармезан (Твердый). more...
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gaining 0.3 lb a week
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