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2400 5:00
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193.1 lb
Lost so far: 8.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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2444 kcal
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Fat: 66.72g | Prot: 196.30g | Carb: 254.23g.
Breakfast: Skinless Chicken Breast, Egg White, ندى حليب خالي اللاكتوز كامل الدسم, مخبز التنور الصحي خبز الشعير, Puck بوك Cheese Slices Low Fat, شوفان فلندي شوفان عضوي, ريانة دبس تمر خلاص عضوي, Heather's ACASIA SENEGAL TUMMY FIBER, KERRYGOLD RED CHEDDAR. Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Dececco معكرونة سميد القمح القاسي, Red Onions, Red Tomatoes, العلالي معجون طماطم, Veal Sirloin (Lean Only). Dinner: Pistachio Nuts, Carrots, Kanzi Apple, Almarai Fresh Yogurt. Snacks/Other: باجة فصفص مصري مملح, Lenny & Larry's Chocolate Chip Cookie. more...
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losing 4.6 lb a week
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