Weigh In record (no journal entry) for 22 February 2011
|
137.4 lb
Lost so far: 22.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2011:
|
514 kcal
|
Fat: 9.25g | Prot: 42.61g | Carb: 38.28g.
Breakfast: White Turkey (Deli Cut Rotisserie), Deli Sliced Ham, Gala Apples. Lunch: Grape Tomatoes, Miracle Whip, Celery, American Lettuce Blend, Chunk Light Tuna in Water. Dinner: Budweiser Select 55 Premium Light Beer. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adowney6's weight history
|