Weigh In record (no journal entry) for 22 February 2011
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239.0 lb
Lost so far: 49.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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2076 kcal
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Fat: 47.38g | Prot: 69.77g | Carb: 313.13g.
Breakfast: Honey Bunches of Oats with Almonds, 2% Fat Milk, Pure Premium Original Orange Juice, Coffee. Dinner: Homestyle Garlic Croutons, Diet Coke (Can), Lettuce Salad with Assorted Vegetables, Meatless Spaghetti with Tomato Sauce, Beef Meatballs, Balsamic Vinegar. Snacks/Other: Deep Fried Potato French Fries (from Frozen), Budweiser Beer, Soft Pretzels (with Salt). more...
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2641 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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