Weigh In record (no journal entry) for 30 June 2021
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207.0 lb
Lost so far: 22.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1047 kcal
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Fat: 56.36g | Prot: 112.54g | Carb: 53.72g.
Lunch: Premier Nutrition Premier Protein Cafe Latte, Quest Birthday Cake Protein Bar, Oscar Mayer Traditional Bacon. Dinner: French's Classic Yellow Mustard, Natural Ovens Bakery Keto Friendly Bread, Ground Beef (90% Lean / 10% Fat), Cheddar Cheese. more...
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gaining 4.2 lb a week
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rareece2's weight history
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