coleshav1972's Journal, 30 June 2021

181.8 lb Lost so far: 6.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 70.78g | Prot: 74.98g | Carb: 276.57g.   Breakfast: Trader Joe's Pumpkin Pancake & Waffle Mix, Kraft Cool Whip Lite, Domino Sugar Granulated Sugar, Burgerville Triple Berry Blast Smoothie (16 oz), Nestle Pure Life Purified Water (Bottle). Lunch: Nabisco Honey Maid Graham Crackers, Burgerville Triple Berry Blast Smoothie (16 oz), Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Medium), Simply Orange Simply Limeade, Crystal Light Crystal Light on the Go Sugar Free Packets, Nestle Pure Life Purified Water (Bottle). Dinner: TGI Friday's Queso Dip, Domino Sugar Granulated Sugar, Mission Tortilla Strips, Great Value Bite Size Tortilla Chips, Heinz Tomato Ketchup, Uncle Ben's Basmati Rice, Birds Eye Steamfresh Super Sweet Corn (74g), Bush's Best Seasoned Black Beans, Lettuce, Sargento Classic Mexican 4 Cheese, Old El Paso Mild Taco Seasoning Mix, Perdue Ground Chicken, Crystal Light Crystal Light on the Go Sugar Free Packets, Nestle Pure Life Purified Water (Bottle). Snacks/Other: Kraft Cool Whip Lite, Outshine Lime Fruit Bar (76g), Ithaca Classic Hummus, Emerald Sweet & Salty Mixed Nut Blend - Original, Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Nestle Pure Life Purified Water (Bottle), Vitafusion Multi Vites Gummy Vitamins. more...

3760 kcal

Activities & Exercise: Fitbit - 24 hours. more...