MartiFerrell's Journal, 10 February 2014

185.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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965 kcal

Fat: 21.86g | Prot: 23.29g | Carb: 179.13g.   Breakfast: Tap Water, Dunkin' Donuts Iced Coffee with Cream and Sugar. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Spaghetti with Meat Sauce (Entree). Dinner: Coca-Cola Coco-Cola Classic (12 oz), Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. Snacks/Other: Water. more...

2313 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...