Weigh In record (no journal entry) for 22 February 2011
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185.3 lb
Lost so far: 9.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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2148 kcal
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Fat: 83.06g | Prot: 111.79g | Carb: 246.91g.
Breakfast: American Cheese, Sliced Ham, Whole Wheat Bread, Fried Egg. Lunch: Apples, Mixed Vegetables, spaghetti, Ground Beef. Dinner: American Cheese, Mayonnaise, Whole Wheat Bread, Ground Beef. Snacks/Other: Apples, Original Two-Bite Brownies, Butter Snaps Pretzels, Bananas. more...
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2603 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 6 hours, Sitting - 30 minutes, Driving - 1 hour and 30 minutes. more...
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losing 6.0 lb a week
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