Weigh In record (no journal entry) for 10 February 2014
|
160.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2014:
|
1884 kcal
|
Fat: 51.53g | Prot: 76.87g | Carb: 248.08g.
Breakfast: Stop & Shop Instant Oatmeal - Apples & Cinnamon. Lunch: Great Value Stir-Fry Vegetables, Tyson Foods Grilled Chicken Breast Strips, Fresh & Easy Stir Fry Sauce. Dinner: Zinfandel Wine, Great Value In The Bag Steamable Vegetables - Cut Green Beans, Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Choice Grade), Ancient Harvest Quinoa Traditional, Sesame Oil. Snacks/Other: Great Value 100% Whole Wheat Bread, Great Value Crunchy Peanut Butter, Great Value Strawberry Preserves, Great Value Light Buttermilk Ranch Dressing, Carrots, York Peppermint Pattie (Fun Size), Apples, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jacedude's weight history
|