reynaldoeg's Journal, 30 June 2021

Cintura 132cm
IMC 39.5
249.1 lb Lost so far: 0 lb.    Still to go: 94.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2021:
1796 kcal Fat: 61.80g | Prot: 62.29g | Carb: 265.82g.   Breakfast: Aguacate, Manzana Verde, Pepino (Pelado), Espinacas, Apio, Melón, Papaya, Manzana, Plátano. Lunch: Torta de Jamón. Dinner: Granvita Avena Instantánea Integral 0% sin Azúcar. Snacks/Other: Member's Mark Nueces Mixtas, Sánduche de Jamón. more...
3508 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Insanity - 15 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
losing 3.4 lb a week

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