Weigh In record (no journal entry) for 30 June 2021
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220.6 lb
Lost so far: 25.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1139 kcal
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Fat: 39.72g | Prot: 37.34g | Carb: 183.70g.
Breakfast: HEB Turkey Breast Mesquite Smoked, Onions, Black Olives, Lettuce, Great Value Hamburger Dill Chips Pickles, Whole Wheat Bread, Roma Tomatoes, Mustard. Lunch: HEB Restaurant Style Croutons, Bell Peppers, Cucumber (Peeled), Ranch Salad Dressing, Southern Home Shredded Mild Cheddar Natural Cheese, Black Olives, Lettuce, HEB Turkey Breast Mesquite Smoked. Dinner: Cooked Green Cabbage. Snacks/Other: Bananas, Grapes. more...
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losing 1.4 lb a week
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 Comments
wtg!! nice drop, keep it up. God bless
01 Jul 21 by member: donniemae
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