Weigh In record (no journal entry) for 30 June 2021
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188.4 lb
Lost so far: 141.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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1800 kcal
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Fat: 42.08g | Prot: 46.08g | Carb: 262.49g.
Breakfast: Sue Bee Honey, Halls Cough Drops, Pears , Sue Bee Honey, Quaker 100% Whole Grain Oatmeal. Lunch: Athenos Reduced Fat Crumbled Feta Cheese, Blackberries , Boom Chicka Pop Sweet & Salty Kettle Corn. Dinner: Boom Chicka Pop Sweet & Salty Kettle Corn, Butter , Whataburger Spicy Ketchup, Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Daisy Sour Cream, Red Potatoes (Flesh and Skin) . Snacks/Other: Whiskey, Skinny Pop Popcorn Mini Cakes Sharp Cheddar. more...
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2171 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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