Weigh In record (no journal entry) for 10 February 2014
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185.0 lb
Lost so far: 35.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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1945 kcal
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Fat: 72.80g | Prot: 81.39g | Carb: 250.30g.
Breakfast: McDonald's Egg McMuffin. Lunch: Trader Joe's Honey Whole Wheat Pretzel Sticks, Oroweat Country Potato Bread, Skippy Reduced Fat Creamy Peanut Butter, Welch's Concord Grape Jam. Dinner: Jennie-O Ground Turkey Breast 99/1, Trader Joe's White Basmati Rice, Kraft 100% Grated Parmesan Cheese, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Campbell's Cream of Mushroom Soup. Snacks/Other: Trader Joe's Chocolate Almond Clusters. more...
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2564 kcal
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Activities & Exercise:
Desk Work - 8 hours and 35 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours, Driving - 25 minutes. more...
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losing 7.0 lb a week
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