Weigh In record (no journal entry) for 22 February 2011
|
146.6 lb
Lost so far: 20.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2011:
|
1450 kcal
|
Fat: 61.73g | Prot: 79.18g | Carb: 171.39g.
Breakfast: Almond Breeze Unsweetened Vanilla, Rice Chex. Lunch: Sweet Apple Chicken Sausage, Goat's Milk Cheddar Cheese, food for life brown rice tortillas. Dinner: Seasonal Veggies, Grilled Salmon with Garlic and Herbs. Snacks/Other: Almond Breeze Unsweetened Chocolate Nondairy Beverage, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Simply Lite sugar free choc, Tangerines (Mandarin Oranges). more...
|
|
2004 kcal
|
Activities & Exercise:
Dance (slow step) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cathyprattdavia's weight history
|