Weigh In record (no journal entry) for 30 June 2021
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207.0 lb
Lost so far: 8.8 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1260 kcal
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Fat: 37.71g | Prot: 83.13g | Carb: 158.27g.
Breakfast: Shaklee Life Shake, Bananas , Blueberries . Lunch: Trader Joe's Fully Cooked Long Grain Brown Rice, Farm Fresh Chicken Breast, Egg Roll with Beef and/or Pork. Dinner: Monarch Ranch Dressing, Boiled Egg, Lettuce Salad with Assorted Vegetables, Oscar Mayer Real Bacon Bits. Snacks/Other: Cream Cheese (Low Fat) , Einstein Brothers Bagels Asiago Cheese Bagel. more...
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losing 3.1 lb a week
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