BonesCollector's Journal, 10 February 2014

220.5 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed N/A.

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764 kcal

Fat: 17.44g | Prot: 129.02g | Carb: 17.20g.   Lunch: Cooked Egg White, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade). Dinner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

3224 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...