Weigh In record (no journal entry) for 24 June 2021
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172.2 lb
Lost so far: 6.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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2922 kcal
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Fat: 78.51g | Prot: 200.68g | Carb: 358.74g.
Breakfast: 红糖, 糯米, 蛋白, 虾, 植物油, 白米. Lunch: 干葵花籽, 椰浆, 香蕉, 红薯／地瓜, 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）, 上海青. Snacks/Other: 香蕉, Krispy Kreme Original Glazed Doughnut. more...
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losing 15.4 lb a week
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