Weigh In record (no journal entry) for 25 June 2021
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172.5 lb
Lost so far: 6.1 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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2870 kcal
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Fat: 113.71g | Prot: 162.23g | Carb: 294.46g.
Breakfast: 猪肉, 白米, 植物油, 蛋白, 虾, 白米. Lunch: 白米, KFC Paha Bawah Crispy, KFC Paha Atas Extra Crispy, 椰浆, 鸡胸肉（不吃皮）, Indomilk Susu Kental Manis, Ceres Meses, 嘉顿 白面包, 西瓜, 红薯／地瓜, 香蕉. more...
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gaining 2.3 lb a week
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