Weigh In record (no journal entry) for 30 June 2021
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184.0 lb
Lost so far: 18.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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1565 kcal
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Fat: 38.80g | Prot: 96.41g | Carb: 236.53g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Benefiber Healthy Balance Prebiotic Fiber Supplement, Zellies Dental Mints, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Dr. Formulated Organic Fiber, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Water. Lunch: Benefiber Healthy Balance Prebiotic Fiber Supplement, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honeycrisp Apples, Multi Grain Whole Grain Crispbread, Chunk Light Tuna in Water (Pouch), Zellies Dental Mints, Zellies Dental Mints, Garden of Life Dr. Formulated Organic Fiber, V8 Veggie Blend Healthy Greens, Water. Dinner: Giant Food Bananas (Large), Clementines, Ground Turkey [inverted stuffed peppers]. Snacks/Other: Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. more...
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2036 kcal
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Activities & Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 2.1 lb a week
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