Weigh In record (no journal entry) for 30 June 2021
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149.3 lb
Lost so far: 5.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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687 kcal
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Fat: 34.28g | Prot: 16.99g | Carb: 81.14g.
Breakfast: Egg Omelet or Scrambled Egg, Butter, Bimbo Pan Lacteado, Queso Fresco, Banana, los Nietitos Mermelada de Frambuesa. more...
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gaining 2.5 lb a week
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