Weigh In record (no journal entry) for 30 June 2021
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218.7 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1121 kcal
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Fat: 52.89g | Prot: 101.08g | Carb: 56.54g.
Lunch: Hershey's Hersheys Air, Torresmo, Abóbora, Peito de Frango. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, McDonald's McFritas (Média). more...
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losing 7.7 lb a week
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marcelosabadini's weight history
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