Weigh In record (no journal entry) for 30 June 2021
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263.7 lb
Lost so far: 19.2 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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958 kcal
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Fat: 43.40g | Prot: 25.19g | Carb: 114.28g.
Breakfast: Donatello Calzone 4 Formaggi, Nesquik Lód, Pilos Batonik Twarogowy, Kraft 3 Bit. more...
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losing 0.9 lb a week
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