Weigh In record (no journal entry) for 30 June 2021
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115.5 lb
Lost so far: 65.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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1848 kcal
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Fat: 43.58g | Prot: 99.50g | Carb: 264.16g.
Breakfast: Wit Brood, Alpro Almond Touch of Vanilla, Weetabix Minis Choco, Danone Hipro Vanilla. Lunch: Milka Hazelnootpasta, Barebells Cookies & Cream, Ranobo Wasabi Groen, Uncle Ben's Express Langkorrelrijst, Herta Baconreepjes. Dinner: Herta Baconreepjes, Selderij, Boni Passata Gezeefde Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: OLA Calippo Sinas, Fulfil Chocolate Salted Caramel . more...
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losing 3.1 lb a week
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