Weigh In record (no journal entry) for 30 June 2021
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163.8 lb
Lost so far: 79.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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1195 kcal
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Fat: 38.25g | Prot: 67.96g | Carb: 139.76g.
Breakfast: Erdbeeren, Milbona Joghurt 0,1%. Lunch: Lovilio Mozzarella Light, Thomy Creme Remoulade, Heinz Tomaten Ketchup ohne Zucker, Dulano Geflügel-Pastete, Prime Burger Hamburger Brötchen mit Sesam. Dinner: Barilla Penne Rigate, Cocktailtomaten, Olivenöl, Milbona Cremosano 7%, Lidl Hähncheninnenfilet. more...
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losing 3.1 lb a week
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