neilmalek's Journal, 10 February 2014

214.4 lb Lost so far: 4.2 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 96.17g | Prot: 116.85g | Carb: 173.48g.   Breakfast: Bananas. Lunch: Specialty's Chicken Cobb Salad (Small), Specialty's Black & White Cookie. Dinner: Potato French Fries, Beef Steak (Lean Only Eaten). Snacks/Other: Jif Reduced Fat Creamy Peanut Butter, Hershey's Semi-Sweet Chocolate Chips, Graham Crackers (Plain or Honey, Includes Cinnamon). more...

2471 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...