Weigh In record (no journal entry) for 10 February 2014
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225.6 lb
Lost so far: 2.4 lb.
Still to go: 20.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 February 2014:
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1856 kcal
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Fat: 93.59g | Prot: 177.20g | Carb: 83.83g.
Breakfast: Great Value Whole Natural Almonds, Tillamook Medium Cheddar Cheese, Egg (Whole), Egg White, Olive Oil, Great Value Oatmeal, Body Fortress Whey Protein. Lunch: Kraft Classic Balsamic Vinaigrette, Tyson Foods Grilled & Ready Chicken Breast Strips, Boiled Egg, Tillamook Medium Cheddar Cheese, Mixed Salad Greens. Snacks/Other: Tillamook Teriyaki beef stick, Jym post jym with dextrose, JYM Supplement Science Pre JYM, Pure Protein Cookies n' Cream Whey Protein. more...
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3299 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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