Weigh In record (no journal entry) for 11 February 2014
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102.5 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1760 kcal
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Fat: 76.95g | Prot: 55.66g | Carb: 230.29g.
Breakfast: Latte Coffee, Almonds, 100% Nutz 100% Natural Peanut Butter, Whole Wheat Dinner Rolls. Lunch: Squash Fritter or Cake, Cheese Pizza with Vegetables. Dinner: Dried Sunflower Seed Kernels, Yellow Sweet Corn, Spanish Rice. Snacks/Other: Boysenberries (Unsweetened, Frozen), Vanilla Ice Creams, Ice Cream Cones (Cake or Wafer Type), Raisins (Seedless), Almonds, Carrots, Raisins (Seedless), Apples. more...
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1473 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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joannnz's weight history
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