Weigh In record (no journal entry) for 10 February 2014
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155.5 lb
Lost so far: 0.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1068 kcal
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Fat: 31.64g | Prot: 64.90g | Carb: 108.26g.
Breakfast: Quorn Chik'n Tenders, Chobani Nonfat Vanilla Greek Yogurt, Blueberries , Cream (Half & Half) , Tea (Brewed) . Lunch: 365 Aged Balsamic Vinegar of Modena, Mozzarella Cheese, Grape Tomatoes, Quorn Chik'n Tenders. Dinner: Port Wine. Snacks/Other: Trader Joe's Dark Chocolate Sea Salt Caramels. more...
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losing 1.8 lb a week
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