Weigh In record (no journal entry) for 22 February 2011
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212.0 lb
Lost so far: 5.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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1502 kcal
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Fat: 33.39g | Prot: 36.71g | Carb: 267.27g.
Breakfast: Honey Baked Crunchy Oat Granola, Watsons. Lunch: Ciabatta Bread Roll, Tomato Soup. Snacks/Other: Flumps - vanilla flavoured fluffy mallow twist, semi skimmed milk, Tea (Brewed) , Skittles. more...
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losing 1.2 lb a week
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