Malaina89's Journal, 10 February 2014

125.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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631 kcal

Fat: 23.37g | Prot: 14.93g | Carb: 108.72g.   Breakfast: Flax USA Flax USA Golden Flax Cold Milled Golden Flax Seed, Justin's Nut Butter Justin's Nut Butter Natural Almond Butter - Classic, Spinach, Raspberries, Bananas. Lunch: Silk Silk Pure Almond Milk - Vanilla, Granny Smith Apples, Kale, Cucumber (with Peel), Celery, Pineapple, Lime. Dinner: Zico Zico Pure Premium Coconut Water, Spectrum Spectrum Organic Ground Flaxseed, Kale, Mangos, Blueberries, Avocados. more...

1915 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Standing - 1 hour, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 15 minutes, Sleeping - 6 hours, Sitting - 5 hours, Resting - 1 hour and 20 minutes. more...