kecia3808's Journal, 10 February 2014

160.0 lb Lost so far: 11.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 74.05g | Prot: 154.48g | Carb: 151.07g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Vega One All-in-One Nutritional Shake - Chocolate, Bananas, Justin's Nut Butter Natural Almond Butter - Classic, Coffee. Lunch: Mushroom Pieces and Stems, Green String Beans, Ancient Harvest Quinoa Elbow Pasta, Skinless Chicken Breast, Yoplait Greek 100 Yogurt - Key Lime. Dinner: Daiya Mozzarella Style Shreds, Organic Valley Organic Brown Eggs (Large), Egg White. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega One All-in-One Nutritional Shake - Chocolate, Great Value Mixed Nuts, Chocolate Chips, Honeycrisp Apples, Craisins, Extra Virgin Olive Oil, Emerald Cocoa Roast Almonds, Oscar Mayer 98% Fat Free Turkey Lunch Meat. more...

4161 kcal

Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Swimming (fast) - 1 hour, Running - 6/mph - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 9 hours. more...