Lind@@h's Journal, 30 June 2021

Doorzetten, ik ben er nog niet!

157.4 lb Lost so far: 7.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 82.60g | Prot: 64.13g | Carb: 71.82g.   Lunch: Boter, Jumbo Biefstukworst, Jumbo Koolhydraat Arm Brood. Dinner: Aardbeien, Cherrytomaten, Galbani Buffel Mozzarella, Dr. Oetker Pizza Quattro Formaggi. Snacks/Other: Graze Salt & Pepper Veggie Protein Power, Twix Twix Ice Cream , Jumbo Kaassalade met Jumbo's Roem. more...

2114 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...