Weigh In record (no journal entry) for 30 June 2021
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194.9 lb
Lost so far: 25.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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1994 kcal
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Fat: 170.74g | Prot: 87.48g | Carb: 21.49g.
Breakfast: Lidl Walnoten, Olej Z Czarnuszki /Zwarte Lijnzaadolie , AH Groene Olijven met Piment, Geitenkaas (Zacht), AH Trostomaten, Milbona Verse Slagroom, Oploskoffie (Poeder), Gekookt Ei, Lijnzaadolie, Koffie (Gemalen). Lunch: Koffie (Gemalen), Mattisson MCT Olie, Milbona Sojamelk Unsweetened, Precision Engineered Whey Protein Vanilla. Dinner: Milbona Verse Slagroom, Oploskoffie (Poeder), AH Trostomaten, Lijnzaadolie, Oké Pinda's Gezouten, Jumbo Pittig Snack Augurk, Halloumi, Lidl Saksische Leverworst. more...
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2543 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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