CeCe Scott 's Journal, 10 February 2014

I am not sure if this was "water weight," but I woke up 3 pounds lighter. My blood pressure medicine was changed from 12.5mg to 25mg on the diuretic.

I added the Dance workout to my exercise routine, which helped me burn extra calories. IDK, but I'll take it! #motivaton4me

222.4 lb Lost so far: 4.9 lb.    Still to go: 27.4 lb.    Diet followed 100%.

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2092 kcal

Fat: 112.70g | Prot: 75.08g | Carb: 196.90g.   Breakfast: Tim Hortons Sour Cream Glazed Cake Timbits. Lunch: Hometown Buffet Chicken Pasta Salad. Dinner: Boston Market Mashed Potatoes, Longhorn Steakhouse BBQ Sauce, Baked Tenderloin Pork. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake, Tim Hortons Sour Cream Glazed Cake Timbits. more...

2775 kcal

Activities & Exercise: Dance (slow step) - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...