Weigh In record (no journal entry) for 30 June 2021
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183.0 lb
Lost so far: 30.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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1759 kcal
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Fat: 69.90g | Prot: 100.95g | Carb: 188.62g.
Breakfast: Valio Profeel Proteiinirahka Puolukka-Vanilja, Kahvi, Kotimaista Rasvaton Maito. Lunch: Kahvi, Arla Kevyt Maito, Banaanit, Myllyn Paras Tumma Makaroni, Pirkka Vikkelät Kanasuikale, Flora Kevyt ja Paksu, Punasipuli. Dinner: HK Lihapyörykät, Rainbow Miniluumutomaatti, Kurkku, Perunamuusi. Snacks/Other: Elovena Annospikapuuro Omena Kaneli. more...
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steady weight
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